Join us for guest speaker and information sessions. They're open to everyone and free to attend.

Ruby Cheung shares some tips for staying on track with your nutrition during the festive season.

Level up your fitness with small gym sessions and personal training at Balwyn Evergreen Centre.

Building strength while having fun is all part of the program for Balwyn Evergreen trainer Tom Scott.

Tai Chi trainer at Balwyn Evergreen Centre, Connie Wong, tells us how to stay in the zone over the holiday period.

Have you ever thought about trying Zumba Gold? Lisa Paiman talks to us about her love of this style of class and its benefits.

Did you know we offer table tennis at Balwyn Evergreen Centre? It's fun, active and a great way to blow off steam.

With the weather warming up, there's no better time to get outside and enjoy it. Trainer Ed Wakeham gives us a few tips for staying active.

Head trainer at Balwyn Evergreen, Simone Arndt, gives us some handy hints for the start of Spring.

The winter season is fast approaching and with the darker days and colder weather, it can all too easily make us want to hibernate at...