EXERCISE

 


Health and fitness programs for active ageing.

Exercise is an integral part of the programs at Balwyn Evergreen. Each class has a different feel, our instructors support and encourage each participant to achieve and satisfy their needs and goals. Our ability to provide classes where people of all abilities feel comfortable exercising together is unique.

After each class we encourage all to stay and enjoy refreshments together in a social and friendly environment.

Timetable

ex timetable

Zumba Gold- For the fit, active older adult:

Monday at 9.15am.

An easy to follow health-boosting dance fitness program for older adults.

Zumba Gold is specifically designed to provide the participant with a safe and effective total body workout. Anyone at any age can do it.

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Exercise to music- for active older adult.

Monday at 10.30am

Gentler than Zumba, half of the class is a gentle aerobic component with the other half strength training.

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No Falls Program.

Ongoing throughout the year.

No Falls is a ten-week program specially designed to help reduce falls.

It includes Stretching, strengthening and balance exercises.

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Strength classes.

Tuesday 9.30am

11am,

1.45pm. (Two classes going currently, one active and one gentle)

Wednesday 10.15am. (Two classes going currently, one active and one gentle)

These classes are designed to give the participant a full work out. You will work to your own ability guided by our personal trainer. Classes are for men and women.

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Men only strength group.

Thursday 9.30am.

This class caters for all fitness levels.

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Tai-Chi for Balance

Friday 10.00am.

Tai-Chi offers many health benefits which include strength, improved co-ordination and balance.

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Gentle Sit and get Fit.

Friday 11am.

Gentle chair-based exercises, good for those who have not exercised for some time or is just needing a gentler class. Aims in this class are to improve strength and flexibility.

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All our classes finish off with a cuppa and time for some socialisation.

It is recommended that your GP complete a Medical Clearance Form before commencement or as soon as possible after.  Please click on the following flyer:  Exercise Sessions for Clients.pdf

Enquires: contact Leonie Legge or Brenda Dennis on 9836 9681


DividerLineHong Kong Club Tai Chi Group Inc.

The Hong Kong Club Tai Chi Group has more than 10 classes of different styles of Taijiquan (Tai Chi).

In addition to normal classes, workshops and social functions, gradings are organised during the year.   All members of the public are welcome to apply to join our group.

Session Times: 8:30 am to 12 noon, every Saturday except long weekends generally.  There are two terms per year starting early February and mid-July

Contact: Sam Au:     0418-101-937   E-mail: hongkongclubtaichigroup@gmail.com

Website:  https://hongkongclubtaichigroup.blogspot.com/

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Tai Chi for Health

Gentle Tai Chi exercises to strengthen muscle, loosening up joints and improve balance.

Focus & Flow program for healthy mind & body with music.

Session Times- Friday 9:00-10:00am

Contact: Connie Wong   Tel: 0401688370
Email: bioleung@hotmail.com

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Evergreen Gym

Evergreen Gym’s personal trainers are dedicated to each client, with tailored sessions to aid in specific goals. Private and away from the public eye, great post-rehabilitation exercise or just those wanting to increase their general wellbeing!

Call us now : 9836 9681

Session Times: 

Tusesday 11am – 11:45 mixed

Wednesday 10:30am to 11:15am

Thurs 11am to 11:45am (women only)

 

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