Lockdown Events

ZOOM EXERCISE

  • You can use everyday household items in place of equipment , such as two small cans (hard to break) or water bottles for weights, a scarf or rope about an arm’s length for the TheraBand, a cushion as a soft ball etc.
SessionClassTime ( click to join)
MondayExercises to Music
with Simone
10:45 am – 12:00 noon
ID: 894 1250 8512
Tuesday Balance Exercises
with Simone
10:45 am – 12:00 noon
ID: 849 7377 6736
WednesdayStrength Exercises
with Tom
10:45 am – 12:00 noon
ID: 822 0822 0377
Thursday Men’s Exercises
with Jon
9:15 am – 10.30 am
ID: 858 4543 0648
Thursday Yoga and Meditation
with Elizabeth
2:30 pm – 3:30 pm
ID: 820 3574 1671
Friday Gentle Strength
with Simone
10:45 am – 12:00 noon
ID: 886 0140 7111
Timetable will be updated from time to time. Please come back to check and join us.


Safety tips for home workout:

  • Make sure you have enough space (Don’t let your pets invade your workout space)
  • Make sure the floor is clear of trip and slip hazards
  • Wear appropriate footwear
  • When you need use your furniture (e.g. a chair), make sure it is sturdy enough for your body weight so that it will not move or tip
  • If you use everyday household items in place of free weights etc, make sure the item is an appropriate shape and isn’t breakable or sharp.
  • If you are using your own equipment at home, check for warning labels on the product and/or in the user’s manual (if you have one), read them, and follow them
  • Stop if you feel faint, dizzy, or experience pain

Evergreen Virtual Afternoon Tea

Thursday 2:15 pm – 3:30 pm
ID: 858 9711 7509
Passcode 1111

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